Disable 2FA on my website without autentication app

My wordpress admin access requires two factor autentication however my phone recently got broken and upon reinstalling my backup I no longer had access to my authentication app and cannot recover it.

This is proving a huge problem because I can no longer access my WP-Admin page as it requires the code which I cannot provide.

I also do not have a backup code.

Is there a way, via PhPMyAdmin, of FTP, that I can somehow disable/remove 2FA authentication?

What makes it worse is I can’t remember exactly what it was set-up with although I think it was the default 2fa.

  • This topic was modified 2 days, 10 hours ago by Jan Dembowski. Reason: Moved to Fixing WordPress, this is not an Everything else WordPress topic

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